The Art of Mastering Health

Helpful Guidelines In Dealing With Hay Fever

Hay fever is a common and extreme allergy. A lot of adults are not enjoying their summer because they suffer from hay fever.

The causes of hay fever

Hay fever are experienced by people that are allergic to pollen. People that suffer from these allergy will constantly sneeze, have a runny nose and itchy eyes. Hay fever stays in your system for more than a week even though it is just like a common cold. Our immune system considers pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. There are actually allergy tests that will determine if pollen is causing your allergies. This test will help you determine if you have hay fever.

The kinds of pollen

There are different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. These people that suffer from allergy feel relief during winter, but there are instances when the cold can also trigger these symptoms. There are actually things that you can do so you can prevent from experiencing the symptoms of hay fever.

Dealing with the symptoms of hay fever

Take one tablet of antihistamines at least once a day so you can control the symptoms of hay fever. There are none drowsy antihistamine and you can just buy them over the counter. The symptoms can be lowered when you take antihistamine. If your eyes are really irritated then you will need to purchase anti-inflammatory eye drops. You will also need a nasal spray if you need to clear your nostrils. The symptoms of hay fever can be lessened especially if you make use of these procedures.

Before you enter your home you should change your clothes and shake your hair since pollen usually stays on hair and clothes. You should do this on a regular basis. You can protect your eyes from pollen if you wear sunglasses.

You should vacuum your house on a regular basis. You should make use of a vacuum that has a HEPA filter. When you vaccum then you can prevent pollen from spreading onto your whole home. It is important that you check the filter traps so you can remove the pollen.

Most of the time pollen spread during day time so it is much better to take afternoon walks. The best time to take your antihistamine is during day time.